What is the Sauna and its benefits?

The act of making a sauna consists of a sweating technique and is usually carried out in a wooden compartment where the heated stones raise the ambient temperature and force the bodies of the people present in that place to perspire. The sauna is, above all, seen as a ritual of well-being, conviviality and relaxation.

7 Benefits of the Sauna
The sauna has numerous benefits for people’s health, we leave here 7 benefits.

1 – HELP THE CARDIOVASCULAR SYSTEM
The sauna is a relaxing activity that is good for the heart. In addition to the feeling of well-being, according to the BMC Medicine study, activity can reduce the risk of death from cardiovascular disease by 25% in people who go to the sauna two to three times a week and can reduce it by 77% for those ranging from four to seven times a week.

2 – IT’S GOOD FOR THE BRAIN Not just for the heart, sauna benefits are also good for the brain, lowering the risk of neurodegenerative diseases in men, according to research published by Age and Aging. Thus, including sauna bathing in the routine can help preserve cognitive functions.

3 – DOES GOOD FOR THE RESPIRATORY SYSTEM Going to the sauna regularly helps relieve the symptoms of respiratory problems such as asthma, bronchitis, among others. Exposure in the sauna bath acts on the lungs, facilitating the entry of air and, consequently, favors improvement in breathing.

4 – HYDRATED SKIN For those who want to make their skin healthier, another benefit of the sauna is the release of impurities, which occur more easily during the ritual. In addition, the sauna also contributes to the removal of blackheads and pimples, as the hot steam causes the pores to open, facilitating this removal. In the case of dermatitis or rosacea, special care is needed with the skin. Therefore, it is interesting to consult a specialist before using the sauna, given that heat and sweat can aggravate redness and irritate the skin.

5 – HYDRATED HAIR The sauna helps to enhance hair hydration, as the steam and heat together with the treatment mask applied to the hair, intensify the hydration process. That is, during the sauna bath, the scales dilate and open the hair cuticles, helping the penetration of the product.

6 – GOOD HUMOR In research it was discovered that a group of neurons that release serotonin – a hormone related to pleasure and well-being – are activated when the body temperature increases. These same neurons are in the region that regulates mood, therefore, in addition to being an activity that is good for health, it is also very good for mood.

7 – PEACEFUL SLEEP The effects of the sauna are compared to the practice of physical exercises, since, after several minutes in the sauna, the body is so relaxed that it naturally seeks rest. For those who suffer from insomnia and find it difficult to sleep well, including this activity in their routine can increase the quality of sleep.