The main benefits of Reiki
Reiki is an integrative therapy, discovered by Mikao Usui in Japan, which provides physical and mental benefits. Check out the main benefits of Reiki:
Decreases stress and anxiety
Reiki is an excellent ally in the treatment of anxiety, as it provides a feeling of relaxation and well-being. During therapy, a feeling of inner peace is promoted through breathing and meditation techniques.
Helps in treating depression
Allied to the treatment of depression, Reiki techniques help align the body’s vital energy, reducing the symptoms caused by the disease (excessive sadness, physical fatigue and loss of energy). Treatment through psychotherapy is recommended as a complementary therapy.
Reduces chronic pain
The relaxation produced during therapy contributes to the reduction of chronic pain (headache, spine, tension and muscle fatigue). Consequently, it is possible to reduce the use of medications, analgesics or muscle relaxants. During therapy, the alignment of the chakras changes the vibration of the physical and energetic body, promoting general well-being.
Relieves insomnia symptoms
The feeling of well-being caused by the Reiki session is able to increase the release of hormones, such as serotonin and endorphins, which help with relaxation and well-being, improving the quality of sleep.
Improves quality of life
Reiki therapy improves the quality of life by releasing emotional tensions, clearing the mind and promoting inner relaxation. Reiki generates in the patient feelings of hope, well-being, joy, peace and self-confidence, facilitating the development of daily tasks and raising spirits.
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