{"id":20497,"date":"2023-05-12T09:31:04","date_gmt":"2023-05-12T09:31:04","guid":{"rendered":"https:\/\/www.algoazul.pt\/os-principais-beneficios-do-reiki\/"},"modified":"2023-05-12T09:38:25","modified_gmt":"2023-05-12T09:38:25","slug":"the-main-benefits-of-reiki","status":"publish","type":"post","link":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/","title":{"rendered":"The main benefits of Reiki"},"content":{"rendered":"
Reiki is an integrative therapy, discovered by Mikao Usui in Japan, which provides physical and mental benefits.<\/span><\/span> Check out the main benefits of Reiki:<\/span><\/span>
\n<\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/div>\n
Decreases stress and anxiety<\/span><\/span>
\n<\/span><\/span><\/b><\/span><\/div>\n
Reiki is an excellent ally in the treatment of anxiety, as it provides a feeling of relaxation and well-being.<\/span><\/span> During therapy, a feeling of inner peace is promoted through breathing and meditation techniques.<\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/div>\n
Helps in treating depression<\/span><\/span>
\n<\/span><\/span><\/b><\/span><\/div>\n
Allied to the treatment of depression, Reiki techniques help align the body’s vital energy, reducing the symptoms caused by the disease (excessive sadness, physical fatigue and loss of energy).<\/span><\/span> Treatment through psychotherapy is recommended as a complementary therapy.<\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/div>\n
Reduces chronic pain<\/span><\/span>
\n<\/span><\/span><\/b><\/span><\/div>\n
\u00a0<\/span><\/span>The relaxation produced during therapy contributes to the reduction of chronic pain (headache, spine, tension and muscle fatigue).<\/span><\/span> Consequently, it is possible to reduce the use of medications, analgesics or muscle relaxants.<\/span><\/span> During therapy, the alignment of the chakras changes the vibration of the physical and energetic body, promoting general well-being.<\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/div>\n
Relieves insomnia symptoms<\/span><\/span>
\n<\/span><\/span><\/b><\/span><\/div>\n
The feeling of well-being caused by the Reiki session is able to increase the release of hormones, such as serotonin and endorphins, which help with relaxation and well-being, improving the quality of sleep.<\/span><\/span><\/span><\/div>\n
\u00a0<\/span><\/span><\/span><\/div>\n
Improves quality of life<\/span><\/span>
\n<\/span><\/span><\/b><\/span><\/div>\n
Reiki therapy improves the quality of life by releasing emotional tensions, clearing the mind and promoting inner relaxation.<\/span><\/span> Reiki generates in the patient feelings of hope, well-being, joy, peace and self-confidence, facilitating the development of daily tasks and raising spirits.<\/span><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Reiki is an integrative therapy, discovered by Mikao Usui in Japan, which provides physical and mental benefits. Check out the main benefits of Reiki: \u00a0 Decreases stress and anxiety Reiki is an excellent ally in the treatment of anxiety, as … <\/p>\n","protected":false},"author":1,"featured_media":20494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[193],"class_list":["post-20497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","tag-reiki-en"],"yoast_head":"\nThe main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\" \/>\n<meta property=\"og:description\" content=\"Reiki is an integrative therapy, discovered by Mikao Usui in Japan, which provides physical and mental benefits. Check out the main benefits of Reiki: \u00a0 Decreases stress and anxiety Reiki is an excellent ally in the treatment of anxiety, as …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/\" \/>\n<meta property=\"og:site_name\" content=\"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-12T09:31:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-12T09:38:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"algoazul\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"algoazul\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/\"},\"author\":{\"name\":\"algoazul\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#\\\/schema\\\/person\\\/ab3a1144c7f91f1492ab7111e4c3e286\"},\"headline\":\"The main benefits of Reiki\",\"datePublished\":\"2023-05-12T09:31:04+00:00\",\"dateModified\":\"2023-05-12T09:38:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/\"},\"wordCount\":242,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg\",\"keywords\":[\"Reiki\"],\"articleSection\":[\"blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/\",\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/\",\"name\":\"The main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg\",\"datePublished\":\"2023-05-12T09:31:04+00:00\",\"dateModified\":\"2023-05-12T09:38:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg\",\"width\":1200,\"height\":675},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/the-main-benefits-of-reiki\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The main benefits of Reiki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#website\",\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/\",\"name\":\"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.algoazul.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#organization\",\"name\":\"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\",\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.algoazul.pt\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/logo.png\",\"width\":190,\"height\":97,\"caption\":\"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\"},\"image\":{\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.algoazul.pt\\\/#\\\/schema\\\/person\\\/ab3a1144c7f91f1492ab7111e4c3e286\",\"name\":\"algoazul\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g\",\"caption\":\"algoazul\"},\"sameAs\":[\"http:\\\/\\\/www.algoazul.pt\"],\"url\":\"https:\\\/\\\/www.algoazul.pt\\\/en\\\/author\\\/gestao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/","og_locale":"en_US","og_type":"article","og_title":"The main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","og_description":"Reiki is an integrative therapy, discovered by Mikao Usui in Japan, which provides physical and mental benefits. Check out the main benefits of Reiki: \u00a0 Decreases stress and anxiety Reiki is an excellent ally in the treatment of anxiety, as …","og_url":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/","og_site_name":"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","article_published_time":"2023-05-12T09:31:04+00:00","article_modified_time":"2023-05-12T09:38:25+00:00","og_image":[{"width":1200,"height":675,"url":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg","type":"image\/jpeg"}],"author":"algoazul","twitter_card":"summary_large_image","twitter_misc":{"Written by":"algoazul","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#article","isPartOf":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/"},"author":{"name":"algoazul","@id":"https:\/\/www.algoazul.pt\/#\/schema\/person\/ab3a1144c7f91f1492ab7111e4c3e286"},"headline":"The main benefits of Reiki","datePublished":"2023-05-12T09:31:04+00:00","dateModified":"2023-05-12T09:38:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/"},"wordCount":242,"commentCount":0,"publisher":{"@id":"https:\/\/www.algoazul.pt\/#organization"},"image":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#primaryimage"},"thumbnailUrl":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg","keywords":["Reiki"],"articleSection":["blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/","url":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/","name":"The main benefits of Reiki - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","isPartOf":{"@id":"https:\/\/www.algoazul.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#primaryimage"},"image":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#primaryimage"},"thumbnailUrl":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg","datePublished":"2023-05-12T09:31:04+00:00","dateModified":"2023-05-12T09:38:25+00:00","breadcrumb":{"@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#primaryimage","url":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg","contentUrl":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2023\/05\/original-1c056b7e0ff153e0a786ac6d2322ec10-1200x675-1-1200x675-1.jpeg","width":1200,"height":675},{"@type":"BreadcrumbList","@id":"https:\/\/www.algoazul.pt\/en\/the-main-benefits-of-reiki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.algoazul.pt\/en\/"},{"@type":"ListItem","position":2,"name":"The main benefits of Reiki"}]},{"@type":"WebSite","@id":"https:\/\/www.algoazul.pt\/#website","url":"https:\/\/www.algoazul.pt\/","name":"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","description":"","publisher":{"@id":"https:\/\/www.algoazul.pt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.algoazul.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.algoazul.pt\/#organization","name":"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal","url":"https:\/\/www.algoazul.pt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.algoazul.pt\/#\/schema\/logo\/image\/","url":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2022\/12\/logo.png","contentUrl":"https:\/\/www.algoazul.pt\/wp-content\/uploads\/2022\/12\/logo.png","width":190,"height":97,"caption":"Algo Azul Spa Madeira | Spa Funchal | Massage Funchal"},"image":{"@id":"https:\/\/www.algoazul.pt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.algoazul.pt\/#\/schema\/person\/ab3a1144c7f91f1492ab7111e4c3e286","name":"algoazul","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/29e88442663c583e9db88350c69faee559e28d4458693852351ae9c05ea04b7d?s=96&d=mm&r=g","caption":"algoazul"},"sameAs":["http:\/\/www.algoazul.pt"],"url":"https:\/\/www.algoazul.pt\/en\/author\/gestao\/"}]}},"_links":{"self":[{"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/posts\/20497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/comments?post=20497"}],"version-history":[{"count":0,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/posts\/20497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/media\/20494"}],"wp:attachment":[{"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/media?parent=20497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/categories?post=20497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.algoazul.pt\/en\/wp-json\/wp\/v2\/tags?post=20497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}