{"id":19796,"date":"2023-01-25T10:33:56","date_gmt":"2023-01-25T10:33:56","guid":{"rendered":"https:\/\/www.algoazul.pt\/o-que-e-a-sauna-e-seus-beneficios\/"},"modified":"2023-01-25T13:06:58","modified_gmt":"2023-01-25T13:06:58","slug":"what-is-the-sauna-and-its-benefits","status":"publish","type":"post","link":"https:\/\/www.algoazul.pt\/en\/what-is-the-sauna-and-its-benefits\/","title":{"rendered":"What is the Sauna and its benefits?"},"content":{"rendered":"<div><span class=\"gmail-HwtZe\" lang=\"en\"><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The sauna consists of being closed for some time in a reduced space and in a dry atmosphere that can reach very high temperatures (over 70\u00ba).<\/span><\/span><\/span><\/div>\n<p><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The act of making a sauna consists of a sweating technique and is usually carried out in a wooden compartment where the heated stones raise the ambient temperature and force the bodies of the people present in that place to perspire.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The sauna is, above all, seen as a ritual of well-being, conviviality and relaxation.<\/span><\/span><\/p>\n<p><b>7 Benefits of the Sauna<\/b><span class=\"gmail-jCAhz\"><span class=\"gmail-ryNqvb\"><b> <\/b><br \/>\n<\/span><\/span><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The sauna has numerous benefits for people&#8217;s health, we leave here 7 benefits.<\/span><\/span><\/p>\n<p><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">1 \u2013 <strong>HELP THE CARDIOVASCULAR SYSTEM<\/strong><\/span><\/span><span class=\"gmail-jCAhz\"><span class=\"gmail-ryNqvb\"><br \/>\n<\/span><\/span><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The sauna is a relaxing activity that is good for the heart.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">In addition to the feeling of well-being, according to the BMC Medicine study, activity can reduce the risk of death from cardiovascular disease by 25% in people who go to the sauna two to three times a week and can reduce it by 77% for those<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">ranging from four to seven times a week.<\/span><\/span><\/p>\n<p><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">2 \u2013 <strong>IT\u2019S GOOD FOR THE BRAIN<\/strong><\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">Not just for the heart, sauna benefits are also good for the brain, lowering the risk of neurodegenerative diseases in men, according to research published by Age and Aging.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">Thus, including sauna bathing in the routine can help preserve cognitive functions.<\/span><\/span><\/p>\n<p><span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">3 \u2013 <strong>DOES GOOD FOR THE RESPIRATORY SYSTEM<\/strong><\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\"><strong>Going<\/strong> to the sauna regularly helps relieve the symptoms of respiratory problems such as asthma, bronchitis, among others.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">Exposure in the sauna bath acts on the lungs, facilitating the entry of air and, consequently, favors improvement in breathing.<\/span><\/span><\/p>\n<p>4 \u2013 <strong>HYDRATED SKIN<\/strong> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">For those who want to make their skin healthier, another benefit of the sauna is the release of impurities, which occur more easily during the ritual.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">In addition, the sauna also contributes to the removal of blackheads and pimples, as the hot steam causes the pores to open, facilitating this removal.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">In the case of dermatitis or rosacea, special care is needed with the skin.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">Therefore, it is interesting to consult a specialist before using the sauna, given that heat and sweat can aggravate redness and irritate the skin.<\/span><\/span><\/p>\n<p>5 \u2013 <strong>HYDRATED HAIR<\/strong> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The sauna helps to enhance hair hydration, as the steam and heat together with the treatment mask applied to the hair, intensify the hydration process.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">That is, during the sauna bath, the scales dilate and open the hair cuticles, helping the penetration of the product.<\/span><\/span><\/p>\n<p>6 \u2013 <strong>GOOD HUMOR<\/strong> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">In research it was discovered that a group of neurons that release serotonin \u2013 a hormone related to pleasure and well-being \u2013 are activated when the body temperature increases.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">These same neurons are in the region that regulates mood, therefore, in addition to being an activity that is good for health, it is also very good for mood.<\/span><\/span><\/p>\n<p>7 \u2013 <strong>PEACEFUL SLEEP<\/strong> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">The effects of the sauna are compared to the practice of physical exercises, since, after several minutes in the sauna, the body is so relaxed that it naturally seeks rest.<\/span><\/span> <span class=\"gmail-jCAhz gmail-ChMk0b\"><span class=\"gmail-ryNqvb\">For those who suffer from insomnia and find it difficult to sleep well, including this activity in their routine can increase the quality of sleep.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The sauna consists of being closed for some time in a reduced space and in a dry atmosphere that can reach very high temperatures (over 70\u00ba). The act of making a sauna consists of a sweating technique and is usually &hellip; <\/p>\n","protected":false},"author":1,"featured_media":19776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[184],"tags":[],"class_list":["post-19796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is the Sauna and its benefits? - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.algoazul.pt\/en\/what-is-the-sauna-and-its-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the Sauna and its benefits? - Algo Azul Spa Madeira | Spa Funchal | Massage Funchal\" \/>\n<meta property=\"og:description\" content=\"The sauna consists of being closed for some time in a reduced space and in a dry atmosphere that can reach very high temperatures (over 70\u00ba). 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